My Calisthenics Journey

I've been doing calisthenics since November 2020.

November 2020

Can't do one push-up lol
Bench 95

January 2021

~20 push-ups

March 2021

~45 push-ups 1 minute

May 2021

pull-up negatives
~50 push-ups 1 minute

June 2021

First pull-up
L-sit

July 2021

145 bench (1x bodyweight)
Wall handstand push-up
Elbow lever

September 2021

5 pullups
5s Lsit

November 2021

Got gymnastic rings
Skin the cat
Inverted support hold
Tuck back lever
10s Lsit
Headstand

December 2021

Tuck bodyweight row
10 pull-ups
Full pseudo planche
+50lbs dips
~10s ring false grip hold

March 2022

Kipping muscle up
135 x 7 bench
45 x 10 dips
80 x 7 military press

April 2022

L-sit to bent arm handstand

Summer 2023

8 kipping muscle ups
bent arm planche
+35 x 8 ring dips
+35 x 7 pull-ups
False grip

April 2024

+80 (60% bw) pull-up
+115 x 6 (85% bw) dip
I probably somewhat had this before but clean tuck planche

Currently working on...

handstand pushup
Ring muscle up
Back lever